Christopher Edwin
1. What are your top three go-to self-care rituals, and how do they help you stay balanced?
Mindful Mornings: I usually start my day with a few minutes of meditation, then I plan out my day and finally I listen to music whilst stretching. Having this morning ritual really helps me bring a sense of calm and focus to each and every day.
Exercise: when I’m not at the gym, I try to do a home workout or hit 10,000 steps for the day. I find that staying active boosts not only my physical health, but also my mental well-being.
Skincare: I have a dedicated skincare routine, morning and night, and find it such a helpful way to unwind and practice self-care.
2. What are some of your favourite self-care products or places to visit at Eldon Square for relaxation and rejuvenation?
I love The Body Shop’s nourishing body butters and calming skincare essentials and also love the skincare and wellness supplements at Boots. I’m also really into fragrance, so love a trip to The Fragrance Shop so I can grab my go-to perfume, YSL EDL.
3. What advice would you give to someone who wants to start prioritising self-care but doesn’t know where to begin?
Start small! Self-care doesn’t have to be time-consuming or expensive, just begin with simple habits like staying hydrated, getting enough sleep, or taking short breaks during the day. Make sure to listen to yourself too and pay attention to what you need, because self-care looks different for everyone. I find a routine is essential too – by treating self-care as a non-negotiable in your schedule, it means you are always investing in yourself.